Heat wave..
The Jax…@LoughRynnRegatta. #thisisireland
Lough Rynn, Co.Leitrim
During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, @MayoClinic
Mayo Clinic
@MayoClinic
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During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, including heat cramps, heat collapse, heat exhaustion and heatstroke. If you ignore these symptoms, your condition can worsen and result in a medical emergency. https://mayocl.in/3jqFtVL
Rowing – Lough Rynn
Rowing Ireland, Lough Rynn, Co.Leitrim.
Surfing in Lahinch. Excellent campaign 😌….
Discover Ireland. Surfing in Lahinch, interactive bus shelter
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning
Women’s Running
@WomensRunning
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Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
Swim Lough Rynn
Lough Rynn, Co.Leitrim
Need Help Winding Down? Try These 9 Yoga Poses
Women’s Running
@WomensRunning
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You up? Hit the hay with ease after this yoga sequence.
Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships
Fitnessaware 