Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
Dace Silova’s Stairway to Heaven – #cavanburrenpark
Olympic flag flying over @Carrickrc
Carrick on Shannon Rowing Club
Carrick – 0n – Shannon, River Shannon, Co.Leitrim
Rowing. The Total Body Workout – Crew Class Dublin
crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!
The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!
The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.
The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.
With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!
#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam
Olympic flag flying over @Carrickrc
Carrick on Shannon Rowing Club
Sundried – blue skies and sandy beaches.
sundried
This Saturday we’re dreaming of blue skies and sandy beaches.
Photo by @alice_tri3.
#cyclist #cycle #seasidecycling4w
sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram
If you want to live, you must walk. If you want to live long, you must run.
10 Tips for More Effective Stretching
Yoga Journal
@Yoga_Journal
·
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Careeer best major finish, @leona_maguire @KPMGWomensPGA, finishes T15 on 4 under for her sixth Top 20 in 11 starts this season
LPGA
@LPGA
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Following her second place finish, @leona_maguire
has her eyes set on this week’s @KPMGWomensPGA
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Fitnessaware 