Fitnessaware

April 5, 2021

Sleep soundly, faster with these 6 nighttime aids.

Yoga Journal

@Yoga_Journal
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3h

Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

April 3, 2021

Stay open in body and mind

April 2, 2021

Sound Sleep. Good Health.

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

April 2, 2021

Runners know injury takes time to heal

mayo it band syndrome

The experienced #physiotherapist can help you recover effectively.

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April 1, 2021

Why you need to “strengthen to lengthen.”@Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

March 31, 2021

The Podium Kingdom Tank@oiselle

oiselle podium tank top

Sally Bergesen liked

‏Verified account @oiselle

The fit of the Podium Kingdom Tank is our classic racerback silhouette, skimming the body, but not tight. Perfect for all things sporty and sport life: https://bit.ly/2HWBeyp #flystyle

March 30, 2021January 12, 2025

Open up the sensual side of your brain @runnersworld

Runner’s World

@runnersworld

13m

Want to Keep Your Memory Sharp? Get Your Blood Pumping

Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.

A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.