YogaWorksVerified account @YogaWorks 13 hours ago
: 2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
“Every Saturday morning my mum takes me for a run in the pram” 💕
It’s very cold outside, but beautiful. @strollerninja
Try!! Calvin Nash #TOUVMUN #crecora #limerick
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FULL-TIME: Munster 49-42 Scarlets Munster win a crazy 13-try game at Musgrave Park & it’s another bonus-point victory to keep our momentum going.
Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD #fuelup
Carbs are a source of energy, which means they can keep you going strong while you exercise. 
Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins. https://wb.md/2woXQB4
Tasty whole wheat pumpkin pancakes @mayoclinicsport #nutrition
Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
https://mayocl.in/2Ch6d5z
Learn how to stay standing up on a Stand-Up Paddle Board!!🌊 @cavanadventurecentre #Lakeland
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- Check out our new blog post!📱
Learn how to stay standing up on a Stand-Up Paddle Board!!🌊
Click the link in comments/bio to read!!
#blog #post #sup #standuppaddle #balance #adventure #fun #outdoors #lovetheoutdoors #explore #discover #thisiscavan #IrelandsHiddenHeartlands #cuilcaghlakelands
Ailbhe Clancy participating in the Leitrim GAA 50 mile challenge – walking, cycling, running for all!
Banana, Almond and Kale Smoothie @fyffes_ireland #physicalactivity
fyffes_ireland
Looking for a healthy snack? This Fyffes Banana, Almond and Kale Smoothie is perfect at any time of day. 🙌
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#smoothie #healthylifestyle #breakfasttime #postworkout #preworkout
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