Fitnessaware

December 27, 2023

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal

We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.

December 26, 2023

2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

December 24, 2023December 28, 2023

.@leona_maguire Delighted to be honoured by The Irish Golf Writers Association as their Women’s Professional of the Year 2023

Leona Maguire

@leona_maguire

Dec 14

Delighted to be honoured by The Irish Golf Writers Association as their Women’s Professional of the Year 2023. It’s hard to believe it’s my seventh award from the

@IGWAssociation

going all the way back to Lisa & I getting our first award in 2008.

December 21, 2023

The impact of movement can be profound @mayoclinicsport #physiotherapy

Mayo Clinic Sports Medicine

@mayoclinicsport
·
7h

The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs

December 20, 2023

The impact of movement can be profound @mayoclinicsport #physiotherapy

December 19, 2023

According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal

December 17, 2023

The only effective cure for back pain 🤕

Bungee jumping, Queenstown, South Island, New Zealand.

December 16, 2023

Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

December 14, 2023

Stay safe during every run with these tips @WomensRunning

Stay safe during every run with these tips:
#makeitsafe https://t.co/kLOpyuTkQe pic.twitter.com/etXLG3k0YI
— Women's Running (@WomensRunning) December 20, 2020

Women’s Running

@WomensRunning
·
1h

Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah

December 12, 2023

Fitnessaware

Posts

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It @Yoga_Journal

2 reasons why a strong core is so important to overall health: @YogaWorks. 1. Good Posture 2. Balance and Stability

.@leona_maguire Delighted to be honoured by The Irish Golf Writers Association as their Women’s Professional of the Year 2023

The impact of movement can be profound @mayoclinicsport #physiotherapy

The impact of movement can be profound @mayoclinicsport #physiotherapy

According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal

The only effective cure for back pain 🤕

Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy

Stay safe during every run with these tips @WomensRunning

“The Cow Jumped Over The Moon ” Amee-Leigh & Lucy Mulhall @IrishRugby qualify for #Paris2024