Fitnessaware

January 16, 2023January 16, 2023

Monday is a state of mind!

BASI Pilates liked

Monday is a state of mind! Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove

January 14, 2023January 14, 2023

Eat the rainbow!!! 🌈🌈🌈 #weekendvibes

Yoga Rebel

Like This Page · 19 hrs ·

Eat the rainbow!!! 🌈🌈🌈

PC: @alison__wu

#yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #eattherainbow #rainbowfood #saturdayvibes #weekendvibes

January 13, 2023January 13, 2023

Can’t Sleep? Here’s Everything You Need to Know @Yoga_Journal

YOGA SEQUENCES FOR SLEEP

Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you

Balasana (Child’s Pose)

Cat and Cow (Marjaryasana and Bitilasana)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting

Malasana (Squat)

Eka Pada Rajakapotasana (Pigeon)

Savasana (Corpse Pose)

January 6, 2023January 6, 2023

Don’t forget to add stretching to your workout routine!@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 16m16 minutes ago

Don’t forget to add stretching to your workout routine!

Stretching can:

– Improve your joint range of motion

– Improve your athletic performance

– Decrease your risk of injury

#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday

January 5, 2023

Camel Pose @Yoga Journal

yogajournal.com

Camel Pose

Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.

January 3, 2023January 3, 2023

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth