The biggest benefit of using a height adjustable desk is the opportunity to frequently change from sitting to standing. It is good practice to change position frequently to avoid both prolonged sitting and standing.
·
76 Views
How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen
It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal
How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen
Twist your way to a better back. @YogaJournal
Stretching each day is an integral part of improving your overall health.
elitespinecentres
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Stretching each day is an integral part of improving your overall health.
elitespinecentres
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal
Absolutely amazing first thing in the morning with a stiff back!
Neurologicandles Back pain keeping you off the course?
GetPT1st™
Fitnessaware 