Do you want to prevent back pain? @mayoclinicsport






Mayo Clinic Sports Medicine

@mayoclinicsport

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Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFridayhttps://mayocl.in/2XayVBJ

How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen

mindbodygreen@mindbodygreen·

Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.

September 10, 2021 — 14:39 PM Share on:

How to do cat-cow, chakravakasana

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back PainYou may have done this pose before, but are you doing it properly?mindbodygreen.com