Tag: breathing

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10 Tips for More Effective Stretching @Yoga_Journal #fitnessaware #physiotherapy






Yoga Journal

@Yoga_Journal
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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

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Can’t Sleep? Here’s Everything You Need to Know @Yoga_Journal

YOGA SEQUENCES FOR SLEEP

Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you

Balasana (Child’s Pose)

Cat and Cow (Marjaryasana and Bitilasana)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting

Malasana (Squat)

Eka Pada Rajakapotasana (Pigeon)

Savasana (Corpse Pose)