September 19, 2023

.@Katie_McCabe11 – Australia!! Apple 🍎 Crumble here we come ☘️❤️ #COYGIG

Katie McCabe

@Katie_McCabe11
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16h

Play off bound next month I love this team and my little country

September 15, 2023

Strengthen your core—and your practice—with these 4 yoga poses

Yoga Journal
@Yoga_Journal
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yogajournal.com

The Only Yoga Poses You Need to Build Strong Abs

These four yoga poses, combined with a focus on your breath and stability, can help build strong core and improve your overall practice.

September 6, 2023

A gentler approach to a traditional shape (that won’t overtax your knees). @Yoga_Journal #physicalactive

Can’t Do Lotus Pose? Try These 5 Variations Instead

yogajournal.com/practice/lotuspose/variations/

September 4, 2023

2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance

YogaWorks

@YogaWorks
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13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

August 10, 2023

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

yoga journal forward bends

Yoga Journal‏Verified account @Yoga_Journal 24 hours ago

While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #running #movement

Women’s Running

@WomensRunning
·
Oct 16

Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #running #movement

Women’s Running

@WomensRunning
·
Oct 16

Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC

Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch

yoga journal hip flexors

Yoga Journal

@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.

Hip Flexor Anatomy 101: Counterposes for Sit-Asana

Stretching hip flexors can relieve the tension built up from too much sitting.

yogajournal.com

https://www.yogajournal.com/practice/get-hip-about-flexors

July 23, 2023July 23, 2023

Brilliant catch and point for Kilkenny @RTEgaa #KIKVLIM

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HT: Kilkenny 1-09 Limerick 0-09 #RTEGAA #GAA #kilkennyvlimerick

Lough Rynn Regatta by Mark Kelly @thewateredge

Mark Kelly

@thewateredge
·
10h

Over and out from a hugely successful @Loughrynnregatt
2021. An epic day of racing and sun and the facility looking absolutely brilliant for the day. Will have ‘a few’ photos tomorrow all going to plan but for now a nice cold corner somewhere to cool off #leitrim @leitrimcoco