Can’t Do Lotus Pose? Try These 5 Variations Instead
yogajournal.com/practice/lotuspose/variations/
A gentler approach to a traditional shape (that won’t overtax your knees). @Yoga_Journal #physicalactive
2 reasons why a strong core is so important to overall health @YogaWorks #goodposture #balance
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #running #movement
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #running #movement
Women’s Running
@WomensRunning
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Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC
Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal #stretch
Yoga Journal
Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.
Hip Flexor Anatomy 101: Counterposes for Sit-Asana
Stretching hip flexors can relieve the tension built up from too much sitting.
yogajournal.com
Brilliant catch and point for Kilkenny @RTEgaa #KIKVLIM
Lough Rynn Regatta by Mark Kelly @thewateredge
@thewateredge
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Over and out from a hugely successful @Loughrynnregatt
2021. An epic day of racing and sun and the facility looking absolutely brilliant for the day. Will have ‘a few’ photos tomorrow all going to plan but for now a nice cold corner somewhere to cool off #leitrim @leitrimcoco
FIFA WWC Australia @Katie_McCabe11
Come On You Girls In Green
.@Katie_McCabe11 ☘️❤️ “I love this team and my little country” #FIFAWomensWorldCup2023
Katie McCabe
@Katie_McCabe11
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Play off bound next month
I love this team and my little country
Fitnessaware 