Core exercises are good for you — here’s why @mayoclinicsport
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Twist your way to a better back. @YogaJournal
Australia!! Apple 🍎 Crumble here we come ☘️❤️ #COYGIG
Katie McCabe
@Katie_McCabe11
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Play off bound next month
I love this team and my little countryThe condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
7 Poses to Take Your Core Strength to the Next Level
Yoga Journal
@Yoga_Journal
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It’s time to ditch the crunches—really. These poses target your deepest core muscles. Click here to see them
https://bit.ly/3yiJwKdWORLD CUP DOWN UNDER @Katie_McCabe11
Come On You Girls In Green
Australia, Canada, Nigeria? Apple 🍎 Crumble ☘️❤️ #COYGIG
Katie McCabe
@Katie_McCabe11
·
Play off bound next month
I love this team and my little countryCan’t Sleep? Here’s Everything You Need to Know @Yoga_Journal
YOGA SEQUENCES FOR SLEEP
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
Fitnessaware 