Australia!! Apple 🍎 Crumble here we come ☘️❤️ #COYGIG
Katie McCabe
@Katie_McCabe11
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Play off bound next month
I love this team and my little countryThe condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
7 Poses to Take Your Core Strength to the Next Level
Yoga Journal
@Yoga_Journal
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It’s time to ditch the crunches—really. These poses target your deepest core muscles. Click here to see them
https://bit.ly/3yiJwKdWORLD CUP DOWN UNDER @Katie_McCabe11
Come On You Girls In Green
Australia, Canada, Nigeria? Apple 🍎 Crumble ☘️❤️ #COYGIG
Katie McCabe
@Katie_McCabe11
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Play off bound next month
I love this team and my little countryCan’t Sleep? Here’s Everything You Need to Know @Yoga_Journal
YOGA SEQUENCES FOR SLEEP
Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you
Cat and Cow (Marjaryasana and Bitilasana)
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting
You are supposed to make mistakes. It is the best way to learn. @YogaWorks
May Your Run be as STRONG as your coffee
k_stokes829
May Your Run be as STRONG as your coffee ☕️!
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Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
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Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
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7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Fitnessaware 