Tag: core stability

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.@ayandathabethe_ in Nike.. @Powerfm987

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ayandathabethe_
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Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.
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May Your Run be as STRONG as your coffee


k_stokes829
May Your Run be as STRONG as your coffee ☕️!
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Monday vibes Winter Wonderland edition ❄️! Woke up to some fresh powder this morning and some super icy 🥶 roads. It was essentially a whiteout hence why this picture looks like I took it with a white backdrop 😂! Therefore, I’ll be taking today’s speed workout to the treadmill later since it’s just not worth the risk of falling. I’m so excited to start week 4 of @demarathon and @hotchocolate15k training!
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Ps. It’s Monday and a new month so let’s hear what goals you’re planning to crush this month ⬇️?!
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