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Teaser Tips: As you lower, your shoulders should touch the floor at the same time as your heels. The secret to a successful Teaser is keeping your legs tightly zipped together.

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Detox with a Challenging Kapha-Balancing Yoga Flow.@Yoga_Journal

yoga journal ayurveda

Yoga Journal
@Yoga_Journal

Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
Detox This Spring with a Challenging Kapha-Balancing Yoga Flow
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.