Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Monday is a state of mind! Keep smiling #pilates
BASI Pilates liked
Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal
A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine
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- A memorable afternoon in Belfast! 💫
#IrishRugby #WeAreIreland1d
Des Cahill – INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances!
Des Cahill · Follow
INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances! Brilliant fight back at the end. What a performance – what a boost for the game here after disappointments in recent seasons! Fantastic
Worrier pose
A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine
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- A memorable afternoon in Belfast! 💫
#IrishRugby #WeAreIreland1d
.@arynasabalenka – Movement is Medicine for the Body and Soul @usopen Champion
A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine
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- irishrugby
- A memorable afternoon in Belfast! 💫
#IrishRugby #WeAreIreland1d
Fitnessaware 