Health & Wellbeing
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Monday is a state of mind! 
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
•
Follow
Liked by teganxfitz and others
INCREDIBLE! It’s 5am and I’ve just seen the Irish women’s rugby team beat New Zealand in the most dramatic circumstances! Brilliant fight back at the end. What a performance – what a boost for the game here after disappointments in recent seasons! Fantastic
•
Follow
Liked by teganxfitz and others
•
Follow
Liked by teganxfitz and others
·
Win as a team, lose as a team. Very proud of each player and how we all fought to the very end today . Regardless of the result, a fantastic week with an amazing group of girls
will be back and hungry for more #onwards
Fitnessaware 