Top class competition and camaraderie @IrelandMasters in Nottingham this weekend. #physicalactivity #mentaltherapy
Plank pose strengthens your arms, wrists, core and spine
Yoga Journal
@Yoga_Journal
Nurture your love-hate relationship with Plank Pose. A beginner’s best friend, it’s the perfect precursor to more challenging arm balances. https://bit.ly/3AymPC3 Clothing: @CALIAbrand
Aryna Sabalenka – Movement is Medicine for the Body and Soul #physicaltherapy
Aryna Sabalenka – Movement is Medicine for the Body and Soul #physicaltherapy
https://www.instagram.com/reel/C5Q0-o6LDqK/?igsh=MXg3cnlncDEzb2E2dA==
Forrest Frank, Connor Price•UP!
arynasabalenka- Movement is Medicine for the Body and Soul 🫶👊💪 #moving #is #the #key9w
Movement is Medicine for the Body and Soul @arynasabalenka #physicaltherapy
https://www.instagram.com/reel/C5Q0-o6LDqK/?igsh=MXg3cnlncDEzb2E2dA==
Forrest Frank, Connor Price•UP!
- arynasabalenka
- Movement is Medicine for the Body and Soul 🫶👊💪 #moving #is #the #key9w
2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
The condition of your glutes can have a big impact on your posture.
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
The 6 most effective core exercises for distance athletes @runnersworld #pilates
Men trying to get women to play a man’s game. Someone’s going to get seriously hurt. Guinness women’s six nations
RugbyPlayersIreland
@RugbyPlayersIRE
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Hard to put this into words. Sport can be so, so cruel.
Fitnessaware 