Health & Wellbeing
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Leona Maguire comes up just short, as Lydia Ko wins by 2 shots. 2nd place still worth half a million dollars to her. Played some incredible golf this week, nice way to close out a memorable season, capped off by that first LPGA tour win. 
#leonamaguire #lpgatour
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential
Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.
Get to Know Your Hamstrings: Why Both Strength & Length Are Essential
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Fitnessaware 