ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
“Endurance is the struggle to continue against a mounting desire to stop.” @oiselle
Sally Bergesen Retweeted
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
6 Principles of Pilates @PilatesOnMat
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Don’t find time to exercise. Make time to exercise. #physicalactivity
Suzie Taylor Strengthen your quads, shoulders and core @yogajournal
yogajournalVerified
Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Do you love this pose? Do you feel it building strength in your lower body? Or do you tend to avoid it? Let us know in the comments below 👇
Click the link in our bio for your complete guide to Warrior 2 Pose!
🌿 #yogajournal
Clothing: @caliafitness
Model: @renaissance_yogini
It’s time to work those glutes @Yoga_Journal
Side Plank Pose (Vasisthasana) @yogarebel
.@leona_maguire wins A Million Dollars #createdincavan💚
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Leona Maguire comes up just short, as Lydia Ko wins by 2 shots. 2nd place still worth half a million dollars to her. Played some incredible golf this week, nice way to close out a memorable season, capped off by that first LPGA tour win. 
#leonamaguire #lpgatour
Fitnessaware 