Health & Wellbeing
ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
“Endurance is the struggle to continue against a mounting desire to stop.” -Alex Hutchinson (via @trishadrobeck)
The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.
Named for a legendary warrior, Virabhadrasana 2 strengthens your quads, shoulders, and core—not to mention your stamina and inner resolve.
Do you love this pose? Do you feel it building strength in your lower body? Or do you tend to avoid it? Let us know in the comments below 👇
Click the link in our bio for your complete guide to Warrior 2 Pose!
🌿 #yogajournal
Clothing: @caliafitness
Model: @renaissance_yogini
Suzie Taylor 
Fitnessaware 