Find grace within the struggle . PC: @acrionjacquelyn
The powerhouse is the centre of the body and if strengthened, offers a solid foundation for any movement.
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Irish Record and the first Irish woman ever to go under 2 minutes in the 800m.
According to #JosephPilates, the powerhouse is the centre of the body..
According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
Have a good stretch..
elitespinecentres
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Marathon running has taught me ..
oiselle Retweeted
Running, more specifically MARATHON running, has taught me that I am strong, tough, and capable of anything. #NationalWomenandGirlsinSportsDay #NWGSD
According to #JosephPilates, the powerhouse is the centre of the body..
According to #JosephPilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.
Serena and Alexis.
Jasmine
@JasmineLWatkins
Serena getting her started early
Stretching each day is an integral part of improving your overall health.
elitespinecentres
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
Fitnessaware 