Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Try Calvin Nash @irishrugby @Munsterrugby and Crescent RFC ☘️💚 #SCOvIRE
Last time – Calvin Nash, Jack Crowley @Munsterrugby #URC C’mon Munster
The Impact of Exercise on the Brain.@TodaysDietitian
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine
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- A memorable afternoon in Belfast! 💫
#IrishRugby #WeAreIreland1d
A memorable afternoon in Belfast! 💫 @irishrugby @eimearconsidine
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Liked by teganxfitz and others
- irishrugby
- A memorable afternoon in Belfast! 💫
#IrishRugby #WeAreIreland1d
You are, we are together, tough as nails: @oiselle
Swim in a warm sea @villefranchesurmer
Runners know pain & how to deal with it..#fitness #physiotherapy
Experience, Focus, Compassion.
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Marathon running has taught me that I am strong, tough and capable of anything – Andrea McKinney
oiselle Retweeted
Running, more specifically MARATHON running, has taught me that I am strong, tough, and capable of anything. #NationalWomenandGirlsinSportsDay #NWGSD
Fitnessaware 