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In yoga, we often talk about strengthening our core, but what does that mean, exactly? (Spoiler alert: Improved posture and less lower back pain.)
Strengthen your core. What does that mean? @Yoga_Journal
.@neyu_ma – Make the most of every moment! 💚
Lough Rynn at its best for @UniChampsIrl 2000m sprints.#loveleitrim
Rowing Ireland
@RowingIreland
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Tomorrow is the day! One more sleepuntil Uni Champs rowing Watch them row at Lough Rinn, Co Leitrim! @ucdsportsclubs
@ULimsport
@UCCSport
@tcdsports
@QueensSport
@nuigalwaysport
@MTU_ie
@RCSI_Irl
@TUSMidwestSport
@leitrimcoco
@StudentSportIr @LoughRynnCastle
@LeitrimLSP
Marathon runners know pain 🤕
You gotta lengthen before you twist..@YogaWorks
YogaWorks
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Treat yourself with kindness and your body will respond positively..@catrionabisset
HIGHS, LOWS & LEARNINGS now LIVE on this week’s
Featured Performer Episode
Available from wherever you enjoy your podcasts
Treat yourself with kindness & your body will respond positively..@catrionabisset
HIGHS, LOWS & LEARNINGS now LIVE on this week’s
Featured Performer Episode
Available from wherever you enjoy your podcasts
Lough Rynn at its best for @UniChampsIrl 2000m sprints.#lovelyleitrim
Rowing Ireland
@RowingIreland
·
Tomorrow is the day! One more sleepuntil Uni Champs rowing Watch them row at Lough Rinn, Co Leitrim! @ucdsportsclubs
@ULimsport
@UCCSport
@tcdsports
@QueensSport
@nuigalwaysport
@MTU_ie
@RCSI_Irl
@TUSMidwestSport
@leitrimcoco
@StudentSportIr @LoughRynnCastle
@LeitrimLSP
Sometimes your best running partner is a furry friend…@ASICSamerica #movement
ASICS AmericaVerified account @ASICSamerica 46 minutes ago
Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! 
: Maria Vasco
