
Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.
Health & Wellbeing

Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.

Yoga Rebel @yogarebellondon 24 hours ago
Yogic Sleep Pose (Yoganidrasana) @larugayoga

Mayo Clinic Sports @mayoclinicsport 9 hours ago
Hydration has the greatest impact on your daily performance, in the gym, at work, and at school.

mindbodygreenVerified account @mindbodygreen
The Workout Move Everyone In The Fitness World Is Stealing From #Yogis by @leighweingus http://ow.ly/U0OQ30be42Z

Runner’s WorldVerified account @runnersworld 23 hours ago
This 30-minute circuit workout boosts metabolism and builds total-body fitness. http://spr.ly/60188qqWk

Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga

Sunday morning run –

Fitness On ToastVerified account @FitnessOnToast 24 minutes ago
BLOGGED (https://goo.gl/Cc5NNK ): 4 TOP EXERCISES FOR ABS AND CORE STRENGTH! This set of punishing exercises will help your body stay strong and resilient as it ages.
Power them out in the park and enjoy this stunning summer weather! 
