The Biggest Benefit of Giving up Alcohol? FREEDOM! I can value people better now and do things I never thought possible before.
6 signs you may be drinking too much @runnersworld
Runner’s WorldVerified account @runnersworld 2 hours ago
6 signs you may be drinking too much http://spr.ly/6012DlvGr
When you’re thinking about the weekend and you know it’s going to be like this..
“It’s definitely not broken..but you may have pulled a hammy”
- getpt1stA little something to make you smile.
#GetPT1st #physicaltherapy #physicaltherapist #medicaljokes #hamstrings #puns
Sonia O’Sullivan’s daughter Sophie will debut at the European U18 Championsips in Hungary next month over 800m.
Cathal Dennehy @Cathal_Dennehy 3 hours ago
Sophie O’Sullivan will make her international debut for Ireland at the European U18 Championsips in Hungary next month over 800m. Her mother, Sonia, was handy enough at the ol running.
Today is International Day of Yoga@lululemon
lululemonVerified account @lululemon 4 hours ago
Tomorrow is International Day of Yoga, invite a friend (bonus points if they’ve never done yoga before) to practice. Find a class online: http://bit.ly/2th4LdW or join us at an event: http://bit.ly/lululemonevent . #heretobe #internationalyogaday #idy2018
Why you NEED hills in your running routine @runnersworld
Runner’s WorldVerified account @runnersworld 2 hours ago
Why you NEED hills in your running routine: http://spr.ly/6010DlzNq
A physical therapist can help improve your strength and performance. #GetPT1st
TECHNIQUE FREAK! This post digs into how you can squeeze out 25% extra from every single gym session
BLOGGED!!! (https://goo.gl/8g6LzN ) TECHNIQUE FREAK! This post digs into how you can squeeze out 25% extra from every single gym session with just one small tweak. Plus, for good measure, here’s a little session you can trial too… 
Is run commuting the next bike commuting?@ASICSamerica
Is run commuting the next bike commuting? Check out how runners are taking their commute to a new level @Equinox: http://bit.ly/2JH1jmm . #IMoveMe
Fitnessaware 