The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Anatomy of Warrior 11
Warrior 2 pose helpful for relieving your back pain
http://ahealthblog.com/i88c
#FitnessFriday #MensHealth
Deeper stretching brings more blood and oxygen to your body
Getting sick of too many things keep running on your mind? Yoga and meditation is the best solution to get rid of all the things. Make time for this with #fitnapp and free your mind from all sort of problems.
#yogakar #fitnappkar #delhi #ncr #gurgaon
http://bit.ly/fitnapp
#FitnessFriday #MensHealth
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Fitnessaware 