Alcohol affects recovery.@HSELive
HSE IrelandVerified account @HSELive 21 minutes ago
#ThursdayTip Alcohol affects endurance, reaction times, muscle development and recovery – so if you love keeping fit, drinking less can really improve your performance. #AskAboutAlcohol https://goo.gl/G3YbZv
Let your watch breathe!@karagoucher
Running marathon cuts ‘artery age by four years’@bbchealth
THE Christmas present!
ASICS AmericaVerified account @ASICSamerica 16 hours ago
Join a beautiful movement — transform your run with the #GELNIMBUS20 SP shoe, the ultimate in comfort and performance. #MoveToBloom http://asics.tv/2HWx0nV
Paul Pollock wins the Valencia Marathon today in an incredible time of 2:10:17
Massive congratulations to
on smashing the Valencia Marathon today in an incredible time of 2:10:17 – the fastest marathon by an Irishman in 31 years. He now moves into 2nd place on the Irish all-time list behind John Treacy! Incredible
THAT’S IT!! I’ve finished the adventure of a lifetime. A total of 2,352 miles run (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet.
Anna McNuff
THAT’S IT!! I’ve finished the adventure of a lifetime. A total of 2,352 miles run (equivalent to 90 marathons) from The Shetland Islands to London, in my bare feet. It’s been an emotional journey, and crikey on a crumpet – what a finish! #ReadyForANYTHING
Kara Goucher emerging from the SF fog, looking hella strong, crushing those Bay Area hills and finishing her first ultra. Way to go girl!
Michelle
@Emmieinthecity
emerging from the SF fog, looking hella strong, crushing those Bay Area hills and finishing her first ultra. Way to go gir!!
Fitnessaware 