energy – Page 4 – Fitnessaware

February 28, 2022

Stretching makes a big difference to your mind and body..

Yoga Journal

@Yoga_Journal
·
13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

January 20, 2022January 20, 2022

We believe in the transformative power of running @brooksrunning

October 2, 2021

The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy!

YogaWorks

@YogaWorks
·
Sep 25

The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy! : @juliehandersen
x Lily Dwyer Begg

July 9, 2021July 9, 2021

A 15-Minute Stretching Routine to Reset Your Mind and Body

Yoga Journal

@Yoga_Journal
·
13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

A 15-Minute Stretching Routine to Reset Your Mind & Body

A consistent stretching routine has numerous benefits—here’s how to do it right.

yogajournal.com

A #Yoga Routine You Can Do In Bed

mindbodygreen ‏@mindbodygreen 1h1 hour ago A #YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4

March 19, 2021March 19, 2021

A #YogaRoutine You Can Do In Bed For All-Day Energy

mindbodygreen ‏@mindbodygreen 1h1 hour ago

A #YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4

February 3, 2021February 3, 2021

A #Yoga Routine You Can Do In Bed

mindbodygreen ‏@mindbodygreen 1h1 hour ago A #YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4

February 1, 2021

A #Yoga Routine You Can Do In Bed

mindbodygreen ‏@mindbodygreen 1h1 hour ago A #YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4

January 25, 2021

A #Yoga Routine You Can Do In Bed

mindbodygreen ‏@mindbodygreen 1h1 hour ago A #YogaRoutine You Can Do In Bed For All-Day Energy http://ow.ly/9OLm306RXT4

October 10, 2020October 10, 2020

What can a women’s health physio help you with?

POGO Physio ‏@pogophysio 41m41 minutes ago What can a women’s health physio help you with? #physio #womenshealth http://bit.ly/1SEiP96 @apaphysio