Women’s Running
@WomensRunning
·
You up? Hit the hay with ease after this yoga sequence.
Need Help Winding Down? Try These 9 Yoga Poses
Women’s Running
@WomensRunning
·
You up? Hit the hay with ease after this yoga sequence.
Women’s Running
@WomensRunning
·
You up? Hit the hay with ease after this yoga sequence.
Best of luck to everyone taking part in the University Championships in Lough Rynn today. @RowingIreland
Rowing Ireland
@RowingIreland
·
University Championships Best of luck to everyone taking part in the University Championships in Lough Rynn today. Keep up to date with all event information, draws and results through the link https://linktr.ee/unichamps #wearerowingireland
We never thought about putting the sky blue and pink kits together but it definitely works! @Sundried
Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
·
Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Tokyo – Ireland – Hockey.
A 15-Minute Stretching Routine to Reset Your Mind and Body
Yoga Journal
@Yoga_Journal
·
You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
2021 KBC Dublin Marathon Cancelled
KBC Dublin Marathon
@dublinmarathon
·
It’s with a heavy heart that we are cancelling the 2021 KBC Dublin Marathon. We know this is incredibly disappointing news but we have a duty of care to everyone involved in our event. On behalf of the team, we’d like to thank you for your continued support #RunYourTown
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Olympic flag flying over @Carrickrc
Carrick on Shannon Rowing Club
Carrick – 0n – Shannon, River Shannon, Co.Leitrim
Rowing. The Total Body Workout – Crew Class Dublin
crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!
The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!
The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.
The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.
With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!
#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam
