This morning celebrate 15 years@parkrun

parkrun
The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun
#parkrun15
Join us on Saturday 5 October to celebrate 15 years of parkrun

#parkrun15
Get the reassurance of experienced Physiotherapists to relieve your pain.
Get the reassurance of experienced Physiotherapists to manage your pain..

Upward Plank Pose..counteracts the effects of too much Chaturanga-ing.
Yoga JournalโVerified accountย @Yoga_Journal 16 hours ago
P.S. It counteracts the effects of too much Chaturanga-ing.
Upward Plank Pose
Purvottanasana
yogajournal.com
These Yin Yoga Poses Will Put You Right To Sleep

These protein energy bites are the perfect pre-workout snack,

Mayo Clinic Sportsโย @mayoclinicsport 11 hours ago
These protein energy bites are the perfect pre-workout snack, or a midday pick-me-up! Recipe: 6 tbsp peanut butter, 6 tbsp honey, 1 tsp vanilla extract, 1/2 cup applesauce, 1/2 tsp cinnamon, 2 cups oatmeal, 1/4 cup ground flaxseed, and 1 cup protein powder
Wake up your office wardrobe with our Fern skirt in Rowan tweed and a French navy Cormack cable knit sweater.
Who said work wear had to be boring? Wake up your office wardrobe with our Fern skirt in Rowan tweed and a French navy Cormack cable knit sweater.
9000 Runners are in the Phoenix Park for this morning’s KBC Dublin Half Marathon.





