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WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ย โฆ
#yoga#tips
Health & Wellbeing
WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ย โฆ #yoga #tips

parkrun
The very first parkrun took place on Saturday 2 October 2004 in Bushy Park, with 13 finishers and 5 volunteers… Now, 4,029,568 people have completed a parkrun, with 515,283 volunteers! Join us on Saturday 5 October to celebrate 15 years of parkrun
#parkrun15

#parkrun15

Yoga JournalโVerified accountย @Yoga_Journal 16 hours ago
P.S. It counteracts the effects of too much Chaturanga-ing.
Purvottanasana
yogajournal.com


Mayo Clinic Sportsโย @mayoclinicsport 11 hours ago
These protein energy bites are the perfect pre-workout snack, or a midday pick-me-up! Recipe: 6 tbsp peanut butter, 6 tbsp honey, 1 tsp vanilla extract, 1/2 cup applesauce, 1/2 tsp cinnamon, 2 cups oatmeal, 1/4 cup ground flaxseed, and 1 cup protein powder
Who said work wear had to be boring? Wake up your office wardrobe with our Fern skirt in Rowan tweed and a French navy Cormack cable knit sweater.