Keeping the kids entertained on holidays is no mean feat – but with adventure centres, a teddy bear paradise and UNESCO-worthy caves to explore, the Shannon-Erne Blueway has a few tricks up its sleeve. #HeadIntoTheBlue http://ow.ly/s7Vl50jzidd
Lee Rowing Club short one otter for a quad this morning
Lee Rowing Club short one otter for a quad this morning 
SPAR Cork Airport Runway 5K will take place tonight at 23:59 with @soniaagrith
It’s almost time! After months of planning the SPAR Cork Airport Runway 5K will take place tonight at 23:59 with @soniaagrith @claw_mick and @karlhenrypt #SPARCorkAirport5K
Sure what else would you be doing of a Saturday morning in Ballincollig but running with the legend @soniaagrith !

Sure what else would you be doing of a Saturday morning in Ballincollig but running with the legend @soniaagrith ! Some of our team met Sonia at last Saturday’s run. If you want to run with us at @bcolligparkrun this Saturday throw on the runners and meet us there for 9:30am!!
#OdetoLegs@oiselle

Allison Davis @sonsofally 9 hours ago
Oh the use and abuse I have put you through.
There are voices that say, One of these is not like the other.
One of these are larger- No, wait, stronger.
One of these are heavier- No, wait, powerful.
Self hate is easier than self love.
I now choose to love #OdetoLegs
Runners live longer..

The 25 Golden Rules of Long Distance Running @runnersworld
Catherina McKiernan with some last minute tips.@dublinmarathon
Dublin Marathon @dublinmarathon 23 hours ago
To make the most of your final week of training, the @sseairtricity #DublinMarathon official water partner @CelticPureLtd have teamed up with ambassador & ultra-endurance expert @_shanefinn to share their final top training tips
https://bit.ly/2RSGuWy #ICANIWILL
Absolutely amazing first thing in the morning with a stiff back!
-
Absolutely amazing first thing in the morning with a stiff back!
#yoga#DownwardDog#workout
“28 magical miles in the sun yesterday…I wish this fall weather would last forever!”
“28 magical miles in the sun yesterday…I wish this fall weather would last forever!” #repost via ig: run.climb.repeat #outerwomen






Neurologicandles 