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The 36-hole leader is now the 54-hole leader!
tops the
leaderboard heading into the final day!
Leona Leads @KPMGWomensPGA @LPGA #ballyconnell
Leona Leading @KPMGWomensPGA @LPGA
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The 36-hole leader is now the 54-hole leader!
tops the
leaderboard heading into the final day!
Leona Leading @KPMGWomensPGA @LPGA
·
The 36-hole leader is now the 54-hole leader!
tops the
leaderboard heading into the final day!
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC
Rowing. The Total Body Workout @crewclassdublin #physicaltherapy
crewclassdublin
The picture says it all! You use 87% of the muscles in your body indoor rowing. Every muscle, every stroke!
The Catch: Your torso and shoulders tilt forward, arms and hands extend towards the fan. Deltoids, triceps and upper back are taut. Legs contract, ready to drive!
The Drive: Your body hangs off the handle, feet push off the footplate. A strong leg drive propels the body backwards down the slide, activating calves, quads and hamstrings. Shoulders and arms accelerate the handle towards the chest. The core and glutes stabilise the upper body, hinging from the hips.
The Finish: Your full leg extension activates the quads and glutes, arms are taut toward the chest. The core stabilises the end of the stroke and the start of the recovery.
With correct indoor rowing technique, EACH stroke gives you get a TOTAL body workout, training more of your body, in more ways, in less time. So learn how to row, and get fitter faster!
#totalbodyworkout
#crewclassdublin #crewclass #rowing #rowingrelated #indoorrowing #concept2 #rowingmachine #rowingmorethanasport #rowingbible #generationrowing #rowingnothingelse #rudern #aviron #irishfitfam
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
Sunset Paddle To Clough Oughter Castle @cuilcaghlakes #cometocavan #fitnessaware
Join the Cavan Adventure Team on this special sunset paddle to Clough Oughter Castle to mark summer Solstice and the longest day of the year. Visit https://cuilcaghlakelands.org/event/sunset-paddle-to-clough-oughter-castle/… for booking info!
Summer Solstice 21st June 7.00pm – 10.30pm
Kayaking on Lough Oughter @cavanadventurecentre #physicalactivity
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- Ever wanted to try kayaking but not sure how? Well now’s your chance!🚣♀️🚣♀️
Next block for Beginners WOW starts on the 20th of June!
Join other beginners, have some fun and learn a new skill in a relaxed environment.🛶🏞
No prior experience necessary, we’ve got your back!
📞Call us on + 353 (0)49 489 3630 or
✉️Email us at info@cavanadventure.ie to book!
#womenonwater #kayak #cloughoughtercastle #heroutdoors #thisiscavan #paddle #geopark #irelandshiddenheartlands2d
Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #fitnessaware
Authentic reaction of a true sportstar @_DeclanRice #fitnessaware #heartaware
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Seeing your boy made my night. This is what it’s all about! Would be a pleasure to sign it for you
