“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth

Yoga Journal‏Verified account @Yoga_Journal 12 hours ago

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

Jennifer D’Angelo Friedman

Apr 29, 2016

https://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health

February 17, 2023February 17, 2023

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

February 17, 2023February 16, 2023

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change. @Yoga_Journal

Yoga Journal

@Yoga_Journal

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

Learn About Your Core And How to Strengthen Those Muscles

Well-trained abdominal muscles are pliable, not chiseled or hard, and adapt quickly to change.

yogajournal.com

https://www.yogajournal.com/teach/learn-about-strengthen-core-muscles

February 16, 2023July 11, 2025

Is salad on the menu for lunch? Make it your best one ever with these five tips: @Yoga_Journal

**5 Steps to Seriously Superior Salads**
Apply these tried-and-true cooking tricks to salad-making, and you’ll be making the best veggie-packed dishes ever.
**July 31, 2021** **Ivy Manning**

Your go-to bowl of greens may be a good salad, but is it the best salad? Some of the best cooking tricks can be applied to salad-making. Here are five game changers that will help take your salads to a new level.
**1. Season it**
We season everything else, so why skip your salad? A pinch of coarse sea salt and a few grinds of pepper enhance the flavors in salads, too. But don’t stop there! Spices can amp up the natural sweetness of vegetables both raw and cooked. Try this homemade toasted spice blend on salads to turn a ho-hum salads into the best salad with grilled shrimp, sprinkle nutritional yeast on slaws for a savory boost, or herby-tart za’atar blend on a cucumber tomato salad with feta.
**2. Underdress**
Err on the side of underdressing your salads. You need less dressing than you think, and you can always add more, but you can’t remove dressing from a soggy salad. As a general rule, add ½ tablespoon of dressing, gently toss, taste, and add more until the ingredients are very lightly coated. Another option for chronic over-dressers, pour out small amounts of dressing (about 1 tablespoon per person) into a small ramekin and dip your fork into it before each bite of undressed salad.
**3. Hands on**
Toss your salads with your hands in a large bowl, this helps coat all the ingredients with seasonings and dressing and it’s gentler on tender greens. If you’d rather not get your hands dirty, use kitchen tongs to even toss things together.
**4. Balance textures**
Try to choose a balance of elements – fluffy leaves, creamy elements like avocado or cheese, crunchy items like nuts or seeds, something substantial like roasted squash, meat, seafood and juicy/crisp elements like apple, tomato, or celery. And remember, we eat with our eyes, so arrange elements artfully for a more satisfying meal. Click here for a handy chart on how to build a well composed, best salad recipes ever.
**5. Herbs are salad leaves, too.**
Herbs are a mainstay of salad dressing, but they are also delicious by themselves tucked into leafy salads. Fresh, tender herbs like basil, cilantro, dill, basil, parsley, and mint blend right in with lettuce plus they add little pops of fresh flavor that are unexpected and make salads more interesting. Make sure to remove any tough or stringy stems…concentrating on the juicy leaves instead.

February 16, 2023February 16, 2023

Harry Kane goes into classrooms to talk to kids about mental health – resilience a key point.. #rolemodel

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

February 15, 2023

Leona Maguire teams up with @FairwayGreene & @ZRGear

Delighted to announce that I have joined the @FairwayGreene and @ZRGear teams! Looking forward to a great season together ⛳️ pic.twitter.com/yjjgMKbbJP
— Leona Maguire (@leona_maguire) February 15, 2023

February 14, 2023

Happy Valentine’s Day! @cuilcaghlakes

Cuilcagh Lakelands UNESCO Global Geopark

@cuilcaghlakes

Happy Valentine’s Day! We hope you all have a lovely day spent with loved ones. Why not take the time either today or this weekend to share a romantic stroll or a catch up with a friend at one of the many trails around the Geopark.

February 13, 2023February 13, 2023