exercise – Page 69 – Fitnessaware

January 19, 2023

Sally Bergesen – Always have your phone. @oiselle

Kara Goucher liked

Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke

January 18, 2023

.@ayandathabethe_ in Nike.. @Powerfm987

ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.

January 16, 2023January 16, 2023

Monday is a state of mind!

BASI Pilates liked

‏ @LegacyPilatesAp

Monday is a state of mind! Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove

January 14, 2023January 14, 2023

Eat the rainbow!!! 🌈🌈🌈 #weekendvibes

Yoga Rebel

Like This Page · 19 hrs ·

Eat the rainbow!!! 🌈🌈🌈

PC: @alison__wu

#yogarebel #yogarebellondon #food #foodporn #foodinspo #foodlover #ilovefood #healthy #healthylife #healthandhappiness #healthandwellness #strongnotskinny #eattherainbow #rainbowfood #saturdayvibes #weekendvibes

January 11, 2023January 11, 2023

Katron Long Jacket & Vest @oiselle

Sally Bergesen

@oiselle_sally
·
12h

Stop. It. #NewArrivals https://oiselle.com/collections/new-arrivals

January 10, 2023January 10, 2023

Katron Long Jacket & Vest @oiselle

January 6, 2023

Can’t Sleep? Here’s Everything You Need to Know @Yoga_Journal

YOGA SEQUENCES FOR SLEEP

Take yourself through a few moments of slow movement and you might be surprised at how you become lulled by the rhythm of your body and you

Balasana (Child’s Pose)

Cat and Cow (Marjaryasana and Bitilasana)

Adho Mukha Svanasana (Downward-Facing Dog Pose)

Standing Forward Bend (Uttanasana) Holding Opposite Elbows and Twisting

Malasana (Squat)

Eka Pada Rajakapotasana (Pigeon)

Savasana (Corpse Pose)

January 5, 2023

Camel Pose @Yoga Journal

yogajournal.com

Camel Pose

Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.

January 3, 2023January 3, 2023

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth

January 1, 2023

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”