Tag: exercise

Posted on

Go To The Wall @yogajournal


yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off? ⁠
⁠
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
⁠
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
⁠
Click the link in our bio to read about how a wall can transform these 8 poses!⁠
Posted on

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.


Mayo Clinic Sports Medicine

@mayoclinicsport
·


Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC