Tag: exercise

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Go To The Wall @yogajournal


yogajournal
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Ever feel like your alignment in poses is *slightly* off? ⁠
⁠
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
⁠
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
⁠
Click the link in our bio to read about how a wall can transform these 8 poses!⁠
Posted on

Go To The Wall @yogajournal


yogajournal
Verified
Ever feel like your alignment in poses is *slightly* off? ⁠
⁠
In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. ⁠
⁠
Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.⁠
⁠
Click the link in our bio to read about how a wall can transform these 8 poses!⁠
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.@ayandathabethe_ in Nike.. @Powerfm987

ayandathabethe_'s profile picture
ayandathabethe_
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Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.