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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.
Avonmore Protein Milk
donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad
Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!
#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
Tips on how to avoid injury @_ISCP_
ISCP
@_ISCP_
With restrictions lifted this week on outdoor sports (including tennis and golf), we’ve provided some tips on how to avoid injury and tennis elbow on your return to the sport
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
Avonmore Protein Milk
donnybrook_performance
So grateful to work this week with @avonprotein on this collaboration. I’m really looking forward to working with them again in the future! #ad
Avonmore protein gold is such a convenient way of getting 33g of protein into your meal plan!
#brandambassador
#sp
#fitnessireland
#donnybrookperformance
#avonmoreproteinmilk
#fridayfeeling
Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night
leahlyons3
Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby
Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night
leahlyons3
Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby
Brooks Running “You’ll never go for a run and regret it.”@Des_Linden
Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …
Fitnessaware 