How to build a strong core without sit -ups






Yoga Journal

@Yoga_Journal
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Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:

How to Build a Strong Core Without Sit-UpsSpoiler alert: Sit-ups are one of the least effective ways to strengthen the core.yogajournal.com

What a day that was ⁦@PGAChampionship.@padraig_h

Padraig Harrington
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Padraig Harrington
@padraig_h
http://youtube.com/channel/UCJolpQHWLAW6cCUYGgean8w

Dublin, Irelandpadraigharrington.comJoined June 2011
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Padraig Harrington

@padraig_h
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What a day that was ⁦@PGAChampionship
⁩. ⁦@EuropeanTour
⁩ @PGATOUR
⁩ . Great fun playing with ⁦@ShaneLowryGolf
⁩. Delighted for ⁦@PhilMickelson
⁩ and his brother Tim.