
How to build a strong core without sit -ups

Yoga Journal
@Yoga_Journal
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Want to build a strong core? Skip the sit-ups. The best way to strengthen the abdominals is to use them as stabilizers. Here’s how:
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
Avocado egg toast 😍

Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 

Sundried – Ready to make a splash?

Ready to make a splash?
Check out our brand new swim hats, available in SIX amazing colours!
Photo of @david__f_w_ by @benlockett
#swim #swimming #swimhat #triathlon
Whatever you’re doing this weekend, remember to stay hydrated!


sundried
Whatever you’re doing this weekend, remember to stay hydrated! Why not check out our BPA free water bottle if you’re trying to cut down on single use plastics?
Photo from @cefitnesscoach (formerly CETRAINING – head over and follow her new account)
#water #waterbottle #hydrate #activewear #fitness
Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business.@oiselle
oiselleVerified account @oiselle
Core Pencil Pants + Moody Floral + Field Day Cardigan = ready for business. https://bit.ly/2AVoJ1O #flystyle
Well that was fun…. Up the paddies @ShaneLowryGolf

Shane Lowry
@ShaneLowryGolf
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Well that was fun…. Up the paddies
#PGAChamp
What a day that was @PGAChampionship.@padraig_h

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Padraig Harrington
@padraig_h
http://youtube.com/channel/UCJolpQHWLAW6cCUYGgean8w
Dublin, Irelandpadraigharrington.comJoined June 2011
218 Following
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Followed by Leona Maguire, sportswomen_ie, and 55 others you follow
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Padraig Harrington
@padraig_h
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What a day that was @PGAChampionship
. @EuropeanTour
@PGATOUR
. Great fun playing with @ShaneLowryGolf
. Delighted for @PhilMickelson
and his brother Tim.
Well that was fun…. Up the paddies @ShaneLowryGolf

Shane Lowry
@ShaneLowryGolf
·
Well that was fun…. Up the paddies
#PGAChamp

GetPT1st™ 