Health & Wellbeing
Hawaii or Sydney? Wrong! 😎 This was taken in Co. Clare where the epic waves, barrels and rolling beach breaks are considered by pro-riders to be among the best in the world! Step outside your comfort zone and get out on the water this summer! Thanks to @georgekarbus
#DiscoverIreland #KeepDiscovering #WildAtlanticWay #Clare #InstaIreland #TravelIreland #SurfPhotos #SurfIreland #SurfsUpDude #Waverider #AtlanticBeach
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Pin it and save your knees! Wearing: hyde yoga top, zella pants. Using: … – http://myyogatips.xyz/pin-it-and-save-your-knees-wearing-hyde-yoga-top-zella-pants-using-travel-mat-review-here-17/ … #yoga #tips
The Ireland Women’s squad returned to training at the weekend – take a look through our photo gallery
Runner’s WorldVerified account @runnersworld 25 minutes ago
Measure your training progress for any distance race with these workouts: http://spr.ly/6017DBOFT
YOUR MAIN EVENT: MARATHON
Go-to-Goal: Improve Endurance
A comfortably hard long run builds race-specific endurance by making the body more efficient at using energy at close to goal pace, Hadley says. Do one instead of a long, slow run every three to five weeks.
Go-to-Workout: Start by running for 10 minutes at your normal long-run pace, then gradually speed up for 15 minutes until you’re 20 to 30 seconds per mile slower than goal race pace. Maintain that pace until you’ve run for a total of 60 percent of your goal marathon time (e.g., two hours and 24 minutes for a 4:00 marathon). Lengthen it each time you do the run to a maximum of 80 percent of your goal race time or three hours, whichever is shorter.
FIT36® 
My Yoga Tips 
