Milk – Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Natural sunlight is a great way to boost your body’s vitamin D levels.
FIT36® @FIT36fitness 5 hours ago
Natural sunlight is a great way to boost your body’s vitamin D levels. #HealthTips
Open up your heart..
Always my best therapy @karagoucher
Kara Goucher
@karagoucher
Always my best therapy
Today’s run is brought to you by anxiety…@oiselle
oiselle
Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518
Quick & Easy Microwaveable Porridge Oats are a delicious way to kickstart your day!
What’s more, Odlums Quick & Easy packed with all the goodness of 100% wholegrain oats. Not only are they high in fibre but they are low in salt and saturated fat too.
Try adding some chopped fruit or sprinkle with some nutritious seeds to pack your breakfast with a little more goodness!
KBC Dublin Marathon 2020 is going to be missed..
Our organisers are sorry to announce that the 2020 #KBCDublinMarathon & #KBCDublinRaceSeries will no longer be going ahead. Read the full statement & FAQ’s here
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
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Physiotherapists work with people to help them take control of their pain..
Celebrating World Physical Therapy Day today #WCPT #painawarenessmonth #worldptday@PhysiotherapyPainAssociation
