Nobody loves a rest day like runners love a rest day: https://bit.ly/2D1PORQ @AllieKieffer #flystyle
The Garda Traffic going above & beyond today to cheer on our #KBCDublinMarathon participants!
Dublin you’re class.Brilliantly organised and unbelievable support as always!

Brilliantly organised and unbelievable support as always! #dublinmarathon #RunThisTown
Good Sleep. Good Health.

Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Our favorite stability shoe is back and lighter than ever.@ASICSamerica

Catherina McKiernan throwback to@dublinmarathon
Dublin Marathon @dublinmarathon 23 hours ago
To make the most of your final week of training, the @sseairtricity #DublinMarathon official water partner @CelticPureLtd have teamed up with ambassador & ultra-endurance expert @_shanefinn to share their final top training tips
https://bit.ly/2RSGuWy #ICANIWILL
Sound Sleep. Good Health.

Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
De Marathon
Your breath is one of your most powerful healing resources.

Read more about “breathsensing,” a meditation technique that teaches you to observe, experience, and regulate your breathing patterns, offers a way to access the benefits of deep, rhythmic breathing any time you’d like. yogajournal.com/meditation/tun
Yoga for your core
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WATCH: Here are the best yoga moves to blast that muffin top! – http://myyogatips.xyz/watch-here-are-the-best-yoga-moves-to-blast-that-muffin-top-57/ …
#yoga#tips







My Yoga Tips