It’s almost time! After months of planning the SPAR Cork Airport Runway 5K will take place tonight at 23:59 with @soniaagrith @claw_mick and @karlhenrypt #SPARCorkAirport5K
Core strength#fitnessaware

Yoga,Pilates,Physiotherapy,Exercise,Activity,Fitness,Hydration
Worrier pose
It doesn’t get easier. You get stronger.

“I believe that running unites us all.” @karagoucher
#OdetoLegs@oiselle

Allison Davis @sonsofally 9 hours ago
Oh the use and abuse I have put you through.
There are voices that say, One of these is not like the other.
One of these are larger- No, wait, stronger.
One of these are heavier- No, wait, powerful.
Self hate is easier than self love.
I now choose to love #OdetoLegs
Runners live longer..

The 25 Golden Rules of Long Distance Running @runnersworld
Catherina McKiernan with some last minute tips.@dublinmarathon
Dublin Marathon @dublinmarathon 23 hours ago
To make the most of your final week of training, the @sseairtricity #DublinMarathon official water partner @CelticPureLtd have teamed up with ambassador & ultra-endurance expert @_shanefinn to share their final top training tips
https://bit.ly/2RSGuWy #ICANIWILL
Absolutely amazing first thing in the morning with a stiff back!
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Absolutely amazing first thing in the morning with a stiff back!
#yoga#DownwardDog#workout






Neurologicandles