Runner’s WorldVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physiotherapy
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Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
New Tie-Die Legging @dunnesstores #fitnessaware
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waterfordbid and others
dunnesstoresVerified- The whole gang can get moving this spring with new activewear for all 🏋️
Tie-Die Legging €15
Sports T-Shirt €5
T-Shirt €10
Shorts €12
#dunnesstores #sports #activewear
Knee cartilage damage doesn’t always have to lead to surgery @mayoclinicsport #fitnessaware #physiotherapy
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Knee cartilage damage doesn’t always have to lead to surgery. Matrix-associated autologous chondrocyte implantation is a regenerative treatment approach that uses a patient’s own cells. #RegMed https://mayocl.in/3MyGv0t
Discover the connection between exercise and stress relief @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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Discover the connection between exercise and stress relief. https://mayocl.in/3PxZfvZ #NationalEmployeeHealthAndFitnessDay #NEHFD
For depression and anxiety, running is a unique therapy@runnersworld #fitnessaware
Runner’s WorldVerified account @runnersworld 9 hours ago
For depression and anxiety, running is a unique therapy http://spr.ly/6010DBmXu
Leona Maguire, Rachael Blackmore in conversation with Jacqui Hurley @kpmg_ireland #fitnessaware #womensgolf
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- Another LPGA win or a Major? @leona_maguire has even bigger goals in store for 2023⛳️
Watch the All Wrapped Up conversation with @jacquihurley7, @leonamaguire & @blackmorerachael on the KPMG website – link in bio.
#LevelGround
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physiotherapy
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Best of Luck @PWHC @EHLHockeyTV Finals in Amsterdam #EHL #fitnessaware #physiotherapy
“It’s a big opportunity and we very much back ourselves.” Pembroke’s Ellen Curran on their shot at being a first Irish side to reach a top tier women’s Euro club semi-final for the first time since 1982
https://ehlhockey.tv/2023/03/31/opportunity-knocks-for-pembroke-and-curran/… #EHL
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