fitness – Page 72 – Fitnessaware

April 4, 2023

Runners strength is centered within.#corestability #fitnessaware

Concentration, endurance, true grit

April 3, 2023April 3, 2023

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning #fitnessaware

Women’s Running

@WomensRunning
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Oct 16

Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC

April 2, 2023

A 15-Minute Stretching Routine to Reset Your Mind and Body #fitnessaware

Yoga Journal

@Yoga_Journal
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13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

March 30, 2023

10 Tips for More Effective Stretching @Yoga_Journal #fitnessaware

Yoga Journal

@Yoga_Journal
·
11h

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

10 Tips for More Effective Stretching | Yoga Journal

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

yogajournal.com

March 27, 2023March 27, 2023

6 Surprising Ways the Mediterranean Diet Benefits Your Body @RunnersWorld #fitnessaware

You know it’s great for your heart—but your favorite Mediterranean staples do wonders for other parts of your body, too.

By Alisa Hrustic for Men’s Health Tuesday, January 2, 2018, 8:31 am

The Mediterranean diet gets hyped for a reason. The traditional Italian, Greek, or Spanish way of eating can help you lose weight, slash your cancer risk, and offers your whole body a slew of health perks.Mediterranean meals—which range even farther to France, Croatia, and Turkey—are mainly composed of plant-based foods, with the occasional addition of lean proteins like fish and chicken, according to the U.S. National Library of Medicine. Other options include foods high in fiber, like whole grains, fruits, and vegetables. Healthy fats, like the kind you find in olive oil and nuts, are also a staple. If you drink, red wine will be your libation of choice, while red meats, butter, and added sugar are typically limited.(Looking for nutritious meals to fuel your run? Try the Runner’s World Cookbook.)

Overall, it’s one of the healthiest ways to eat, because you’re primarily consuming foods in their whole form, explains Carolyn Brown, M.S., R.D., a nutrition counselor at Foodtrainers in New York City.

In general, Americans tend to eat fewer fruits, vegetables, and healthy fats, while loading up on more processed carbs and sugar. The result? A higher risk of obesity, heart problems, and diabetes, says Brown.

But eating an abundance of Mediterranean staples? That can do your body good. Read on to find out how.

https://www.runnersworld.com/nutrition/mediterranean-diet-benefits-entire-body/slide/1

March 27, 2023

The practice of yoga teaches us to listen to our bodies and it’s cues. @YogaWorks #fitnessaware

YogaWorks

@YogaWorks
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Sep 25

The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy! : @juliehandersen
x Lily Dwyer Begg

March 26, 2023

Aryna Sabalenka Grand Slam Winner @AustralianOpen #fitnessaware

#AusOpen

@AustralianOpen

SABALENKA IS CROWNED #AO2023 CHAMPION

March 26, 2023

Make way for Monte-Rei, a new collection of women’s golfwear by Pádraig Harrington @dunnesstores #fitnessaware

https://www.instagram.com/reel/CqFW4f0ofMP/?igshid=ZGY5ODdmOGM=

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dunnesstoresVerified
Make way for Monte-Rei, a new collection of women’s golfwear by Pádraig Harrington ⛳ Get ready to hit the fairway this spring/summer with a new range that seamlessly blends functionality and style 🏌️Edited · 1d
beautiful._mess36😂😂😂😂😂 oh stop it 😂😂😂😂1dReply