Fitnessaware – Page 135

July 23, 2021

That weekend feeling..#takecare

Heat wave..

July 23, 2021July 23, 2021

The Jax…@LoughRynnRegatta. #thisisireland

Lough Rynn, Co.Leitrim

July 23, 2021

During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, @MayoClinic

Mayo Clinic

@MayoClinic
·
Jul 21

During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, including heat cramps, heat collapse, heat exhaustion and heatstroke. If you ignore these symptoms, your condition can worsen and result in a medical emergency. https://mayocl.in/3jqFtVL

July 23, 2021

Rowing – Lough Rynn

Rowing Ireland, Lough Rynn, Co.Leitrim.

July 22, 2021July 22, 2021

Surfing in Lahinch. Excellent campaign 😌….

Discover Ireland. Surfing in Lahinch, interactive bus shelter

July 22, 2021July 22, 2021

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning

Women’s Running

@WomensRunning
·
31m

Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

https://www.womensrunning.com/training/recovery

July 21, 2021

The body benefits from movement. The mind benefits from stillness.@lululemon

lululemon Retweeted

lululemon Toronto‏ @lululemonTO Apr 10

The body benefits from movement. The mind benefits from stillness.

July 20, 2021July 20, 2021

Need Help Winding Down? Try These 9 Yoga Poses

Women’s Running

@WomensRunning
·
1h

You up? Hit the hay with ease after this yoga sequence.

Need Help Winding Down? Try These 9 Yoga Poses

If you’re feeling tired yet still wired at the end of the day, this gentle yoga sequence can help you get a good night’s sleep.

womensrunning.com

July 17, 2021

Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships

Wow.

Rhasidat Adeleke claims 200M 🥇 to add to her 100M 🥇 at the U20 European Championships.

She simultaneously breaks the Irish Senior record with a time of 22.90s.

The first athlete to achieve the women’s 100m and 200m double for a decade.

pic.twitter.com/WIEU5plHF1
— Her Sport (@HerSportDotIE) July 17, 2021

July 17, 2021July 17, 2021

Runners, Here’s How To Fuel Up and Stay Hydrated

Cleveland Clinic

@ClevelandClinic
·
1h

How to adopt a diet plan that fuels and hydrates you each time you step out the door.

Runners, Here’s How To Fuel Up and Stay HydratedUse these diet tips to keep your running regimen on track from start to finishhealth.clevelandclinic.org