Tag: flexibility

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Don’t forget to add stretching to your workout routine!@mayoclinicsport

 
 

 16m16 minutes ago

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Don’t forget to add stretching to your workout routine!

Stretching can:

– Improve your joint range of motion

– Improve your athletic performance

– Decrease your risk of injury

with these tips:

 

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Stretching each day is an integral part of improving your overall health.

elitespinecentres

Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.

Posted on

Stretching each day is an integral part of improving your overall health.

elitespinecentres

Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.