neyu_ma
Hope you’re all having a wonderful day! 🤍
Outfit from @aloyoga
Benefits of Downward Dog – include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms.
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Do you take time to stretch?
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Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
FIT36® Running Warm Up and Cool Down Stretching Routine
A Health Blog 
Do you take time to stretch?
-
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Forearm Stand (Pincha Mayurasana) variation @yogarebellondon
Running Warm Up and Cool Down Stretching Routine
Do you take time to stretch?
-
Do you take time to stretch? It not only increases flexibility but improves circulation, balance & coordination.
Fitnessaware 