The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed https://mayocl.in/3LWXqHs
Like biking, running and jogging are good for your calves and thighs. Because they’re weight-bearing exercises, they strengthen bones to help protect against osteoporosis. https://wb.md/3grS1Jm