Looking for an excellent and convenient workout? Try running — or even walking — up and down stairs for 10 minutes at a time, several times a day. #HarvardHealth https://bit.ly/3R9cMf1
The Stairs Workout @HarvardHealth
.@neyu_ma – Make the most of every moment! 💚
Sore knee, huh? Have you tried icing it?
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Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the
#GetPT1st team.
GetPT1st™
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
Always have your phone @oiselle #healthaware
Kara Goucher liked
Sally Bergesen
@oiselle_sally
Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke
Cuddly bears @whittlestore_official
Liked by roun._.231010 and others
whittlestore_official- 우리의 소원은 통~잠 🌛
모든 부모님들의 소원 아닐까요?
도노도노와 함께 통잠 시작해요!
➰ 비염&진드기&빈대 차단, 반려동물과 산다면 #알러지케어이불
➰ 잠귀가 밝아서 소리에 예민한 아기라면 #모달이불
따뜻하지만 가볍고
부드럽지만 먼지가 없는
아기 통잠에 진심, 도노도노 침구 💛
🔍 도노도노 침구 특가 궁금하다면?
프로필 링크 꾹-
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
According to the National Institutes of Health, 80 percent of Americans will experience lower back pain at some point during their lives. @Yoga_Journal
You gotta lengthen before you twist..@YogaWorks
YogaWorks
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Fitnessaware 