.@lululemon now open in Grafton Street, Dublin
Agility, core strength routine to reduce the risk of injury @lululemon
lululemonVerified account @lululemon 4 hours ago
Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury: http://bit.ly/2hJ191Y
#healthtip. Don’t find time to exercise. Make time to exercise.
Suzie Taylor “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally
Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
A jumpsuit in Classic Lux with perfect pockets and a wide swingy leg @oiselle
oiselle
@oiselle
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A jumpsuit in Classic Lux with perfect pockets and a wide swingy leg?! Oh yes, we did. https://bit.ly/3veUWxA
Our Masters Family back together again #hockeyfamily
mas.irish What we’ve all been waiting for………… to get our Masters family back together!! And we did it in style with a huge #thankyou to @munsterhockey Women’s Masters Committee 👏 A week on we are reflecting on an AMAZING weekend for hockey in Ireland and for women in sport, this was a true example of #cantseeitcantbeit for any young girl or even grown women. We had players getting their first provincial cap at O55s levels!! We had two new age categories; O35s and O55s and the hockey played at each category and everything in-between was excellent, not to mention the comraderie and fun shared. 270 players, 17 teams and 30 incredible games of hockey made for an extremely competitive women’s Masters interpros last weekend in Cork. Huge congratulations and well done everyone 👏 #hockeyfamily #friendsforlife #interpros2022
Before I die, I want to do a handstand and hold the crow pose
Before I die, I want to do a handstand and hold the crow pose
Risks of sitting too much. @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal
Yoga Journal
@Yoga_Journal
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This sequence is designed to help you ease tension by putting your spine through its full range of motion.
Fitnessaware 